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27. Eat less-Eating less does more to extend life than almost devices that may be done. Don’t eat unless hungry, and stop when a feeling of fullness begins.

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Get associated with rest – Sleep is every bit as important as exercise in managing stress and maintaining a youthful appearance. Sleep on your back and waken with fewer strains. But don’t sleep too long. Oversleeping adds to get anxious and facial puffiness.